1) What is healthy and what is unhealthy? What do you think?

1) Healthy habits are those that maintain physical and mental well-being, such as eating a balanced diet, exercising regularly, and getting enough sleep. Unhealthy habits are behaviors that can harm the body, like smoking, excessive drinking, staying up too late, and being sedentary. 2) The article discusses health habits like obesity, physical inactivity, smoking, drinking alcohol, irregular sleep, and unhealthy eating patterns (snacking, skipping meals). These are considered bad habits because they can lead to diseases and a chaotic lifestyle. In contrast, good habits mentioned include regularity in life, sleeping 7-8 hours, waking up early, and maintaining a healthy, varied diet.