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Okay, I can help you with that! Here are the rewritten sentences using the words in bold:

1. A decade is an extremely long time.
2. That's a really old computer.
3. That's a very interesting question.
4. You're almost an adult.
5. Driving a flying car is quite difficult.
6. Let's walk really quickly to get there in time.
7. I think about the future a lot.
8. It's nearly time for lunch.

Here are the answers for the "My Future" paragraph:

I don't think about the future (1) a lot, but I'm (2) nearly 14 now and my teachers tell me that it's (3) quite important to start thinking about jobs. I (4) really love helping people, so maybe I should be a teacher or a doctor. I know it takes (5) a quite long time to become a doctor - and you have to study (6) a lot! I don't like studying (7) very much, so maybe I should be a teacher. Then, if my students don't like studying, I'll understand and be (8) very nice to them!