Message to Headquarters Part 1 Riley's emotions are having a busy day! Read the sentences below. Then, on the back of this sheet, write a message to headquarters with tips to help Riley with her emotions.

Part 1: Message to Headquarters 1. For Sadness: Take some deep breaths and do something gentle, like drawing or listening to calming music, to help Riley feel better. 2. For Joy: Celebrate the new hockey stick! It's okay to be excited—share this feeling by practicing with it. 3. For Disgust: Remind Riley that everyone is different, and maybe help her focus on something more pleasant, like her favorite snack. 4. For Anxiety: Focus on one step at a time. Remind Riley that it's just a game and she has practiced hard, so she should trust her skills. Part 2: Emotional Associations - Birthday parties: Joy (Yellow) because it is a happy celebration. - Losing something: Sadness (Blue) or Anger (Red) depending on what was lost. - Playing games: Joy (Yellow) if it's fun, or Anxiety (Orange) if it's competitive. - Disagreeing with a friend: Sadness (Blue), Anger (Red), or Fear (Purple) about the friendship. - Teasing: Sadness (Blue), Anger (Red), or Embarrassment (Pink). - Playing sports: Joy (Yellow) if winning/playing well, or Anxiety (Orange) if focused on performance. - Reading: Joy (Yellow) if it is an exciting book, or Ennui (Indigo) if it's a bit boring. - Trying something new: Fear (Purple) or Anxiety (Orange) because of the uncertainty, or Joy (Yellow) because of the excitement.